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Nike LunarGlide 7

The LunarGlide is a blend of Style and Comfort. The Lunarlon foam cushioning is sure to take the impact away and the dynamic support will help guide the foot back to neutral without being too invasive. Not to mention this sweet new color we just got in the store. LIGHTWEIGHT COMFORT Nike F…

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Foam Roll

For any serious runner, regularly-scheduled massages can be a critical part of maintenance and injury prevention. But if you don’t have the time or the money to get them, a foam roller can be an effective at-home alternative. “Anybody who is running on a regular basis should b…

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On the Run:

  It's the ideal time to leverage the fitness you've built on the roads, and hit the trails. Getting into the woods can help revive a routine that feels stale, build all-around fitness, and help you get some quality time in a natural setting that you wouldn't otherwise get. "Trail runn…

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FIRECRACKER 5K RACE

The Firecracker Race Evolution: Interview with Lou Peyton  By Noelle Coughlan  We are celebrating the 39th Fleet Feet Firecracker Fast 5k this year. It wasn’t always fast, it wasn’t always a 5k and this will be the third year it has Fleet Feet in its name.  Lou …

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BOSTON BOUNDING MONICA: A BIRDSEYE VIEW

BOSTON BOUNDING MONICA: A BIRDSEYE VIEW By Monica Zaremba December, 2013 Training for the Little Rock 2014 Marathon Turning a corner in my Benton neighborhood, puffs of warm breath cutting the crisp, cold air, feet steadily beating along, I look down at my watch and note my splits. I thi…

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We are RUNNERS not ugh, JOGGERS!

BY MARK LORENZONI I found myself muttering out loud, and in not such a nice manner, to the television last night as not one but three separate reporters, one of them a hatless Anderson Cooper, who were standing in the deepening snow giving us the scoop on the northeastern blizzard, ea…

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Unexpected Benefits of Exercise

13 BENEFITS OF EXERCISE By Sophia Breene | Greatist Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have ponder…

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If You Run Slow, Who Cares?

If You Run Slow, Who Cares? By Jeff Gaudette   PublishedApr. 2, 2014   from competitor.com When I first started working with age group and recreational runners in 2006, one of the biggest surprises to me was the amount of negative thinking and lack of self-con…

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Another Reason to Wear Newton Shoes

SportsOneSource Media     Posted: 11/17/2014 Newton Running announced its certification as a B Corporation.  The prestigious designation is awarded to companies that strive to solve social and environmental problems and meet higher standards of social and envir…

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How to Survive Fatigue while Running

7 Tips for Mental Toughness September 10, 2014| Beth Risdon (Runner’s World) How to Dig Deep When You Want to Quit  Running is hard. When fatigue sets in during a race, you must rely on your mental toughness to get you across the finish line. Check out these seven tips…

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