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On the Run:

  It's the ideal time to leverage the fitness you've built on the roads, and hit the trails. Getting into the woods can help revive a routine that feels stale, build all-around fitness, and help you get some quality time in a natural setting that you wouldn't otherwise get. "Trail runn…

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FIRECRACKER 5K RACE

The Firecracker Race Evolution: Interview with Lou Peyton  By Noelle Coughlan  We are celebrating the 39th Fleet Feet Firecracker Fast 5k this year. It wasn’t always fast, it wasn’t always a 5k and this will be the third year it has Fleet Feet in its name.  Lou …

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BOSTON BOUNDING MONICA: A BIRDSEYE VIEW

BOSTON BOUNDING MONICA: A BIRDSEYE VIEW By Monica Zaremba December, 2013 Training for the Little Rock 2014 Marathon Turning a corner in my Benton neighborhood, puffs of warm breath cutting the crisp, cold air, feet steadily beating along, I look down at my watch and note my splits. I thi…

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We are RUNNERS not ugh, JOGGERS!

BY MARK LORENZONI I found myself muttering out loud, and in not such a nice manner, to the television last night as not one but three separate reporters, one of them a hatless Anderson Cooper, who were standing in the deepening snow giving us the scoop on the northeastern blizzard, ea…

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Unexpected Benefits of Exercise

13 BENEFITS OF EXERCISE By Sophia Breene | Greatist Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have ponder…

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If You Run Slow, Who Cares?

If You Run Slow, Who Cares? By Jeff Gaudette   PublishedApr. 2, 2014   from competitor.com When I first started working with age group and recreational runners in 2006, one of the biggest surprises to me was the amount of negative thinking and lack of self-con…

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Another Reason to Wear Newton Shoes

SportsOneSource Media     Posted: 11/17/2014 Newton Running announced its certification as a B Corporation.  The prestigious designation is awarded to companies that strive to solve social and environmental problems and meet higher standards of social and envir…

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How to Survive Fatigue while Running

7 Tips for Mental Toughness September 10, 2014| Beth Risdon (Runner’s World) How to Dig Deep When You Want to Quit  Running is hard. When fatigue sets in during a race, you must rely on your mental toughness to get you across the finish line. Check out these seven tips…

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Boost Your Ride, literally

World Record Marathoner Wore Adidas Boost SportsOneSource Media     Posted: 9/30/2014 Dennis Kimetto, who ran the fastest marathon in history at the 2014 Berlin Marathon, is an Adidas athlete and wore Adizero Adios Boost. With a time of 2:02:57 Kimetto shattere…

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WE FIT FOR SPORTS BRAS. STOP THE BOUNCE!

 QUIT MAKING BOOBS YOUR EXCUSE: BREAST HEALTH DEPENDS ON A GOOD SPORTS BRA (from Enell) Driving down the road last week, I saw a woman running. My first reaction was, “Good for her!” Just drenched in sweat, killing it. I love seeing people out being active. My se…

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