The No Boundaries 5k Training Program
No Boundaries focuses on beginners, but all levels of walkers and runners are welcome. The program is structured to help you cross the finish line of your first race in just 10-12 weeks! Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!
The program meets twice a week: On Tuesdays at 6pm and on Saturdays at 7am.
The program is divided into groups based on your goals and your pace.
BREAKDOWN OF GROUPS FOR NOBO:
Group 1 – Participants who want to walk the 5K distance
Group 2 – Participants who want to run/walk the 5K distance
Group 3 – Participants who want to run the 5K distance
Group 4 – Participants who are already running a 5K distance and have a specific performance goal