No Boundaries

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The No Boundaries 5k/10k Training Program

No Boundaries focuses on beginners, but all levels of walkers and runners are welcome. The program is structured to help you cross the finish line of your first race in just 8-12 weeks! Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!

The program "meets" twice a week:  On Tuesdays at 6pm and on Saturdays at 7am. 

The Zoom informational meeting will be at 6pm on Monday, September 14th. More details on the zoom meeting forthcoming.

The program is divided into groups based on your goals and your pace.

 BREAKDOWN OF GROUPS FOR SPRING NOBO TRAINING:

Group 1 – Participants who want to walk the 5K/10K distance

Group 2 – Participants who want to run/walk the 5K/10K distance

Group 3 – Participants who want to run the 5K/10K distance 

Group 4 – Participants who are already running a 5K/10K  and have a specific performance goal


No Boundaries More Info »

Program Start: Zoom Info Meeting Monday 09/14/20 at 6 pm.
Program Schedule: Tuesdays at 6:00pm and Saturdays at 7:00am
Goal Race: Spa City 5k or 10k
Program Fee: $90, includes neck gator, tech shirt, Small Group Training, Core Workouts, Additional Swag, Coupon Booklet, 2 Addaday Chair Massages, New Friends and A Healthier You.
Description: Learn to run, walk or run/walk a 5k or 10k, meet new friends and have fun!
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