No Boundaries

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The No Boundaries 5k Training Program

 No Boundaries focuses on beginners, but all levels of walkers and runners are welcome. The program is structured to help you cross the finish line of your first race in just 8-12 weeks! Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!

The program meets twice a week:  On Tuesdays at 6pm and on Saturdays at 7am. 

The informational meeting will be at 6pm on Tuesday, April 28th at the shop.

The program is divided into groups based on your goals and your pace.

 BREAKDOWN OF GROUPS FOR SPRING NOBO TRAINING:

Group 1 – Participants who want to walk the 5K distance

Group 2 – Participants who want to run/walk the 5K distance

Group 3 – Participants who want to run the 5K distance 

Group 4 – Participants who are already running a 5K  and have a specific performance goal


No Boundaries More Info »

Program Start: May
Program Schedule: Tuesdays at 6:00pm and Saturdays at 7:00am
Goal Race: The Firecracker Fast 5k
Program Fee: $90, includes Tech Shirt, Small Group Training, Core Workouts, Additional Swag, Coupon Booklet, 2 Addaday Chair Massages, Free Race Entry (if you attend 80% of the workouts), New Friends and A Healthier You.
Description: Learn to run, walk or run/walk a 5k, meet new friends and have fun!
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