No Boundaries II 10K

 The No Boundaries Training Programs

You must be able to finish a 5K to join this training group

 No Boundaries focuses on beginners, but all levels of walkers and runners are welcome. You must be able to finish a 5K to join this training group. The program is structured to help you cross the finish line of your first race in just 10-12 weeks! Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!

The program meets twice a week:  On Tuesdays at 6pm and on Saturdays at 7am.

The program is divided into groups based on your goals and your pace.

 BREAKDOWN OF GROUPS FOR NOBO:

Group 1 – Participants who want to walk the 5K distance

Group 2 – Participants who want to run/walk the 5K/10K distance

Group 3 – Participants who want to run the 5K/10K distance

Group 4 – Participants who are already running a 5K/10K distance and have a specific performance goal